Ep 15 - The mind and body are connected...

What you put into your body affects your mind! What you put into your mind affects your body! Trash input = trash output | "Trash" - Leads you away from your goals Fire input = fire output | "Fire" - Helps you towards your goals Sometimes I get caught in the destructive flywheel... Destructive Flywheel: Trash body input -> trash output -> trash mind input -> trash body input But here are some ways that help to break out of the DF... 1. CTC - Cut the crap Cut out the trash that leads away from your goals Unfollow/unsubscribe from trash content 2. Mozi Method - Breaking Limiting False Beliefs Shift all the limiting beliefs to -> “I’m capable of…” Instead of "why am I fat" -> "I'm capable of being fit" Then eventually we can get into the Productive Flywheel... Productive Flywheel: Fire body input -> fire output -> fire mind input -> fire body input Hope this helps someone...