Ep 15 - Tolerations and Protecting your energy with Sharon Collon

from ADHD Families Podcast · host Sharon Collon

Today's episode is about energy management, minor irritations and tolerations: 1.50m What is a toleration?2.15m A rock in your shoe2.56m Examples of tolerations and identifying them4.26m Decision fatigue5.10m The power of eliminating tolerations5.58m Stress resilience6.27m ADHD and stress resilience7.00m Strategies for handling tolerations7.50m The 6 options for handling tolerations10.20m Email me your toleration and planned action at [email protected] the Home Organisation Masterclass (live or watch the recording)

Episode metadata supplied by the publisher feed · Published Sep 26, 2023

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Ep 15 - Tolerations and Protecting your energy with Sharon Collon

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This episode is 13 minutes long.

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This episode was published on September 26, 2023.

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