EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)

from The Modern Athlete Podcast · host Modern Athlete Strength

Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.Ready to start training? Start your FREE trial on any team here: Modern Athlete Training TeamsFollow us on Instagram: @modernathletestrengthWant to be coached by one of us? You can apply here.

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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EP 15 - Training Your Yoke (Neck, Traps, Upper Back, Rear Delts)

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This episode is 25 minutes long.

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This episode was published on November 4, 2024.

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