Ep: 15 : Understanding Diabetes: The 3 Main Types & How to Take Action Today

Have you ever wondered what exactly diabetes is and how it affects your body? Or maybe you’ve been told you have prediabetes and don’t know what to do next? 🤔Diabetes isn’t just about blood sugar—it impacts your heart, kidneys, nerves, and more. But the good news? You have the power to take action now!In this episode, I break down:✔️ What diabetes is and how it develops✔️ The 3 main types of diabetes and how they differ✔️ How diabetes affects the body—including blood vessels, kidneys, and vision✔️ Why prediabetes is your warning sign (and how to stop it from progressing)✔️ The steps you can take today to prevent or manage diabetes🚨 Are you at risk? Take this quick 2-minute assessment to find out: https://diabetes.org/diabetes-risk-test🎯 Want a step-by-step plan to lower your A1C naturally?💡 The A1C Reset Protocol is my 12-week coaching program where I help you:✔️ Build a simple, blood sugar-friendly meal plan that fits your lifestyle✔️ Learn stress-free ways to balance blood sugar & boost energy✔️ Finally see real, sustainable progress—without confusion or restriction✨ Spots are open! Click the link below to learn more and apply for a clarity call:🔗 https://calendly.com/coachjenp7/call🔗 https://jennypena.com/coaching/🎧 Tune in now & start making small changes for BIG results!💻 Visit my website for coaching services & free resources:→ https://jennypena.com📲 Follow me on Instagram for daily tips & motivation:→ https://www.instagram.com/coachjenp/🎥 Subscribe to my YouTube channel for video insights:→ https://www.youtube.com/@coachjenp🎧 Subscribe & Stay Connected:Don’t miss future episodes packed with insights to help you lower your A1C, balance blood sugar, and feel your best! Hit that subscribe button and turn on notifications to stay on track with your health goals.❤️ Thank you for tuning in! Your health matters, and I’m here to support you every step of the way. See you in the next episode—every Friday morning!#DiabetesAwareness #Prediabetes #BloodSugarBalance #DiabetesPrevention #A1CReset #ThePathToBetterA1C #HealthCoach