Ep 15: What To Do When Burnout Knocks On Your Door

I share some exciting news about a personal milestone that happened at the beginning of 2024 and how that unknowingly led to burnout. Burnout is more common than you think and there's no shame in admitting that you're going through it. Check out this week's episode for a map on how to navigate burnout with softness and support. Embrace The Kid In You Masterclass - A free online wellness event for you to connect with and nurture your inner child in a healing, interactive community so that you can bring back your care-free and empowered spark! If you're even curious what it's about, come through. You're going to leave feeling energized! I love connecting with you so feel welcome to message me here! - IG - karishma.minocha Email - [email protected] On the episode, I share about eating nutritious, comfort meals and an Ayurvedic meal called Khichidi is one of them. Here's a link to try out the recipe - Khichidi Ayurvedic Dish For more guidance on co-regulation to feel happy and at ease, tune into this episode- Lessons Learned To Get Out Of A Funk