Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

from Alpha Health & Wellness Radio · host Halie Schoff

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over: Tips on how to choose better food sources Shopping the perimeter Reading past sneaky labels Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.  Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me

Episode metadata supplied by the publisher feed · Published Oct 28, 2020

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Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

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