Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones

Feeling overwhelmed by all the oil talk out there? You’re not alone. We’re here to cut through the noise and simplify it, so you know exactly how to choose oils that support your health, reduce inflammation, and make your meals both nourishing and delicious.What You’ll Learn in This Episode Why it’s not about demonizing oils (you’ve heard about the dreaded seed oil) but understanding how they affect your body. The difference between “inflammatory” vs. “anti-inflammatory” oils. How omega-3s and omega-6s work in your body — and why your balance may be off. Why this ratio matters even more during perimenopause (hello, joint pain, brain fog, and mood swings). The truth about refined, unrefined, cold-pressed, and hydrogenated oils. What trans fats really are and how they impact your health. The real story on seed oils — and how to navigate them without panic. Everyday foods where seed oils sneak in (and why labels matter). The best oils to cook with vs. the best ones to drizzle and finish with. Easy swaps and small steps to lower inflammation — starting with something as simple as making your own salad dressing.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call