Ep 15 - You can't pour from an empty cup - With Sheree Inglis

The conversation around self care is EVERYWHERE at the moment and it’s a buzz term that’s being bandied about for parents and carers of children with neurodivergences. But how much of it is helpful? What is TRUE self care? Why is it important? And how can we find realistic and achievable ways to help us be the best we can, to also give our children our best? Also released this week are a collection of mini-sodes that walk you through short, realistic moments of calm that you can call on in those moments when it all feels out of control. Carer burn out is a real and way too frequent condition and we want to help you find realistic ways to stem the tide. We’re joined by Sheree Inglis, Wellbeing Coach, Yoga Teacher & Reiki Master who’s passion is empowering women to prioritise their own wellbeing. I can’t think of anyone better to take part in this conversation!