Ep.15 – Your Gut, Your Guide: The Power of Digestion

In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health. They discuss: Why your gut is called your “second brain” What your digestion reveals about your health The microbiome and its role in mood and energy How to interpret digestive signals and take action When to explore food sensitivity or allergy testing If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.