Ep. 15: Your Questions - Lift Club Week 3 & instagram

Your questions for Lift Club Week 3 and via Instagram - Glucose spikes - is it ok to eat fruit in the morning?Hydrogen water - legit or scam?Training fasted - or not?When to increase weights?Should I keep training 3 x a week & what about cardio?Can we train when muscles are sore?I do yoga, 11k steps daily & exercise with light hand weights - is that enough?Are home workouts effective?Studies and guidelines mentioned:No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative ReviewACSM Updated Resistance Training Updated 2026 Guidelines