EPISODE · Dec 4, 2025 · 10 MIN
EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailFrom burnout and loneliness to online dating, emotional disconnection, and low self-worth — this special 150th episode shares the 10 biggest psychological patterns Jack saw in therapy this year, and the mindset shifts that could change how you move through 2026. Real talk, real depth, real clarity.
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EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026
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This episode was published on December 4, 2025.
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