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Ep. 150: 3 Things I Didn't Expect From My Healing Journey episode artwork

EPISODE · May 29, 2025 · 25 MIN

Ep. 150: 3 Things I Didn't Expect From My Healing Journey

from The L Podcast · host Dr. Liz Kopco

I've lived through many traumatic events in my life, but I didn't want trauma to BE my life so I started my self-healing journey in 2016. As I reflect on what almost a decade of working on myself, healing on the inside and outside, here are three things I was not expecting from this journey. Self-healing is hard work. Many hours of therapy, some medication assistance, lots of self-care, and a strong support system have all made my progress possible. Even though the work isn't over, I'm really proud of how far I've come...how far WE have come.Learn more about trauma healing at health.clevelandclinic.org/how-to-heal-from-trauma

What this episode covers

I've lived through many traumatic events in my life, but I didn't want trauma to BE my life so I started my self-healing journey in 2016. As I reflect on what almost a decade of working on myself, healing on the inside and outside, here are three things I was not expecting from this journey. Self-healing is hard work. Many hours of therapy, some medication assistance, lots of self-care, and a strong support system have all made my progress possible. Even though the work isn't over, I'm really proud of how far I've come...how far WE have come.Learn more about trauma healing at health.clevelandclinic.org/how-to-heal-from-trauma

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Ep. 150: 3 Things I Didn't Expect From My Healing Journey

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This episode is 25 minutes long.

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This episode was published on May 29, 2025.

What is this episode about?

I've lived through many traumatic events in my life, but I didn't want trauma to BE my life so I started my self-healing journey in 2016. As I reflect on what almost a decade of working on myself, healing on the inside and outside, here are three...

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