Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts

Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.Discover how to:Recognize the triggers that lead to emotional outbursts.Use simple techniques to calm down in the heat of the moment.Repair relationships after an outburst without guilt or shame.You'll learn:Why emotional dysregulation is such a common ADHD experience.Quick strategies like deep breathing, grounding, and reframing thoughts.The power of repairing relationships after an outburst and how to do it well.If you’ve ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give you practical tools to regain your calm and strengthen your relationships.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖Free  Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementTed Talk - The Single Most Important Parenting Strategy with Becky KennedyConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond