Ep. 150 - Confusing messaging & how to approach body recompostion

from The EC method · host Emma & Chloe

Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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Ep. 150 - Confusing messaging & how to approach body recompostion

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