Ep 150: Feathering, ironing and laying down evidence

Welcome to episode 150 of SelfKind with me, Erica Webb! First off, I have to say, happy two year anniversary to us AND a HUGE thank you for being here. When I first started this podcast in April 2020, I had no idea what I was doing. That may or may not remain true, but I get such a great amount of joy from this little project of mine and I want to thank you x1000 for being here and for listening. Today, I'm chatting about the somatic concept of feathering and how this can be applied from a movement perspective as well as the lessons we can take from it to apply to self-kindness as a practice and mindset.You'll here:> what 'feathering' is and how it can help increase the brain-body connection, as well as support more clarity in movement> why repetition and laying down evidence are important concepts for movement and mindset> how shifting from thinking about what your body is doing to you to the conversation it's having with you can be such a game changer.Tune in for the full episode and come share your thoughts with me.Want to join me and a bunch of awesome humans in Simple + Sustainable: 30 days of support and exploration to discover what sustainable and SelfKind movement looks like for you, now? We kick off on May 2nd 2022 exclusively inside the SelfKind Hub.Join us here.If you have questions, you'll find me hanging out on Instagram. Send me a DM and let me know how you enjoyed the episode! You can also find me on my website and Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.