Ep 150: How An Intuitive Eating Approach Can Manage the Drama Queen in Your Gut with Gut Health Expert Beth Rosen

Blah, blah, blahHighlights:How stress effects our sleepThe overworked HPA Axis and the circadian rhythm  The barrage of chronic stress in our lives How weighing every day wakes us up5 Tips to help us sleep better Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!