Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect

In this episode I discuss what massive action is and why it's so important for permanent weight loss. It's not something we think about often, because our brains just run around with the same "failing thoughts." Failure is necessary to your own success. It also necessary to stop doing the things that don't work, So … Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Read More » The post Ep 150 How to Use Massive Action and Failure to Stop the Yo-Yo Effect appeared first on Dr. Deb Butler.