Ep. 150 Let's Practice: "I am awake"

In Ep. 150 of The Pausecast... - Join Rachael for a 30 minute gudied meditative breathwork session for corporate leaders who are ready to shine! - Our mantra "I am awake" How are you awake to who you are become as a corporate executive who feels ready for their next level of leadership and still feel sustained? This practice will bring you closer to that. - Breath Pattern & flow Bodyscan Tri-active breath Halo Active Blow breath Halo Active Triactive breath Watch Ep. 150 and subscribe to YouTube: https://youtu.be/wJ8iTgeuuW8 #breathworkforleaders #leadershpidevelopmement #changingwork #emotionalingelligence #breathwork The 2nd Tuesday of everymonth stay tuned for a breathwork feature, designed to heal your body so you can show up more resilient, confident, and present.