Ep.150 More than just Calories and Macros with our Charlotte

This week we had the super talented and enigmatic Charlotte Fisher! We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change. What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period We also touch on compassionate nutrition... Enjoy