Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health

Are your hormones secretly sabotaging your thyroid?In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.You’ll learn: ✨ Why stress lowers progesterone and blocks thyroid function ✨ How estrogen dominance worsens fatigue and autoimmunity ✨ The role of liver detox, sleep, and breathwork in hormone balanceIf you’re feeling tired, foggy, or hormonally off — this is your wake-up call.🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Mentioned Resources:Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbsBreathwork: Box breathing, nasal breathing, CO₂ tolerance training🎧 Listen now and find out — are your hormones secretly sabotaging you?👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.com🔗 Learn more about SHE Thrives Group Program🔗 Learn more about HTMA Testing