Skip to content
Ep. 151: How To Be Present episode artwork

Mar 6, 2024 34 min

Ep. 151: How To Be Present

from Mind Declutter with Athea Davis Hosted by Athea Davis

Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live. I hope you find this episode valuable! I'd love to connect with you on social media 👉 @atheadavis. And, BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you can know when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there! ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in the brain our attention skills live. I hope you find this episode valuable! I'd love to connect with you on social media 👉 @atheadavis.&nb...

Ready to play

Ep. 151: How To Be Present

0:00 34:31

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Mind Declutter with Athea Davis?

This episode is 34 minutes long.

When was this Mind Declutter with Athea Davis episode published?

This episode was published on March 6, 2024.

Can I download this Mind Declutter with Athea Davis episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.