Ep 151:  Hunger Scale Handbook Series #4: -5 & +5

Ever feel like your hunger is all over the map—one minute you’re ravenous, the next you’re so full you can barely move?   (Who hasn't?!)   Well, what if we could use those extremes to actually guide us to a saner relationship with hunger and eating . . . leading to relatively effortless weight loss.   We can and in this week's Weight Loss for Fertility podcast we shine a spotlight on the outer edges of the Hunger Scale: those infamous -5 and +5 zones (think: “hangry, empty desert” to “Thanksgiving-stuffed doesn’t even cover it”).   Here’s what we discover when we peek over the edge:   How our boundaries keep us (and our hormones) sane.   Why the extremes of hunger and fullness—being “Thanksgiving stuffed” or “completely empty”—are the very edges to avoid for real, lasting weight loss (and how diet culture gets this SO wrong).   The science behind why getting too hungry (hello, -5!) always seems to bounce us straight to overeating—and how breaking that “all-or-nothing” cycle helps protect your fertility journey.   Compassion as the secret weapon: How noticing our patterns, without self-judgment or harshness, sets us up for permanent change and a peaceful relationship with food.   Boundaries, bumps, and baby steps forward—that’s how we transform our eating patterns, one compassionate, hunger-scale meal at a time.   And as we practice, our tolerance for those uncomfortable extremes shrinks, leaving us calmly, confidently right in the sweet spot.   If you’re ready to ditch the extremes, embrace your own boundaries, and make peace with mealtime, tune in to this week’s episode of the Weight Loss for Fertility podcast 🎧 Links: Ep 2: Hunger Scale https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 Ep 69: Hunger Scale Spotlight: +2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148563099 Ep 70: Hunger Scale Spotlight: -2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148565944 Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148186849 Ep 34: Hunger Scale Spotlight: +3 (full) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147978496 Ep 122: Hunger Scale Spotlight: -4 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148995257 Ep 21: Hunger Scale Spotlight: -1 (handling discomfort) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147911958 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn