Ep. 151 Methylation, MTHFR, COMT

What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications. We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed. Resources mentioned: Dirty Genes Dr. Ben Lynch If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠ ⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠ ⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com