Ep. 151: Naturally Increasing Progesterone, with Courtney Warday, RD

Do you experience PMS symptoms before your period starts? Are you looking for the cause of infertility or early pregnancy loss? It could be that your progesterone level is low! There are medical treatments for this -- including bioidentical progesterone supplementation -- but what about natural ways to increase progesterone? We've invited hormone and fertility Registered Dietitian, Courtney Warday, to talk about how you can naturally improve progesterone for pregnancy or improved quality of life -- and how she did this successfully in her own life! GREAT NEWS! Courtney joined us for an entire workshop on this topic and it's available for Woven Well listeners to purchase and learn from here: https://l.bttr.to/ECuvLFree Cycle Health Checklist from Woven Natural Fertility CareNOTE: This episode is appropriate for all audiences. GUEST BIO: My name is Courtney Warday and I am the owner of Abide with Me Nutrition. I am a fertility and hormone registered dietitian and nutrition coach. I am on a mission to help spiritually driven women get pregnant with a healthy pregnancy and balance their hormones naturally via diet and lifestyle. Infertility, loss, and hormone imbalances are very close to my heart as my husband and I have experienced secondary infertility and loss ourselves. I have PCOS and had Endometriosis as well and intimately understand all of these crosses. As a Registered Dietitian, I take a whole body approach and help you get to the root cause of your fertility/hormone struggles. Each client is unique and so every client gets a personalized nutrition and lifestyle plan based on what's going on in their bodies. I guide my clients every step of implementing their plan via goal setting, overcoming barriers or challenges, and slowly developing sustainable habits that are supportive of their overall health. By optimizing their health, they will be optimizing their hormones and fertility. I teach my clients an abundance mindset with food, how to add nutrition to their days, and how to glorify God with their body. It is a priority of mine to help my clients feel seen, loved, and supported..I have helped 100s of women and couples on their fertility/hormone journeys in the last four years of my private practice and I can't wait to continue to help many more! Work with Courtney: Abide with Me NutritionSHOW NOTES: Want to learn more about Progesterone?Ep. 120: All About ProgesteroneEp. 16: PMS 101Ep. 117: Overcoming PMDD (Ashley's Story)Interested in learning about the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Have a question or want to give us feedback?Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...