Ep. 151- Perfectionist mindsets, genetic potential & fasted training

from ESGfitness · host Emma Storey-Gordon

We are back for another commit to 6 Q and A We cover: - Tools for reduced anxiety over the Christmas period - Perfectionist mindsets - Fasted cardio - Genetic potential - Deadlift alternatives And more.. www.ESGfitness.co.uk @ESGfitness

Episode metadata supplied by the publisher feed · Published Dec 10, 2020

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Ep. 151- Perfectionist mindsets, genetic potential & fasted training

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