EPISODE · Jul 16, 2021 · 58 MIN
Ep. 151 - Serious physique goals - what will it take?
from The EC method · host Emma & Chloe
Topics: - Physique goals - Why you need to focus on your body not theirs - Creatine and weight gain - Holidays and weight gain - Holidays and enjoying yourself - Holidays and mindset! - IFS london & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
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Ep. 151 - Serious physique goals - what will it take?
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