Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse

If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right," this episode explains why. There's a hidden kind of stress your body reads as a threat, and it can quietly make your symptoms worse.I break down the stress you don't even feel as stress. Under-eating, blood sugar swings, poor sleep, and under-fueling on your GLP-1. Plus why perimenopause makes your body far less forgiving of it, and the small, doable shifts that finally tell your nervous system you're safe.Perfect for women over 40 on a GLP-1 who are tired of white-knuckling it and want to feel like themselves again.00:00 Podcast Intro01:09 Why Stress Gets Missed02:31 What Stress Really Means03:36 GLP-1 Quiz Break04:18 Estrogen Was Buffering06:03 GLP-1 Nutrition Needs07:11 Undereating Is Stress08:29 Eat With Low Appetite09:28 Nervous System Safety10:50 Burnout Client Story12:42 Small Daily Resets14:18 Program Invite And Wrap17:11 Final OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-151-perimenopause-symptoms-the-hidden-stress-making-them-worse-even-if-you-arent-on-a-glp-1Connect with CindiWhat Are Your GL🫛-1 Symptoms Really Telling You? Quiz: https://cindistickle.com/glp-1-quizBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationFollow me on Instagram: http://instagram.com/cindisticklenutrition