Ep. 151 The Complete Guide to Setting and Actually Achieving Your Goals This New Year Part 1

Let's make 2024 your best year ever and that starts with the right goal setting process... If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really want to dive deep, this is the episode for you! We are going to go through the 6 steps in depth of how to set and achieve your goals in 2024. We'll reflect on the past year and acknowledge our wins, answer some thought provoking questions, remember or establish the vision for our lives, define each major category of our lives, and much more! Stick around for Part 2 next week when we'll cover the most important step: putting the first 5 steps into action!  Time Stamps: (1:50) Going Into 2024 A New Way (3:02) Tangent Omar Story (4:30) Episode 47 For The Simple Route (5:16) Reflection On The Past Year (7:44) Questions to Reflect On (10:47) Setting Up Your Environment for Focus (11:34) Vision For The Future (13:37) Defining Each Category (15:45) Why Futurecasting Works (17:09) 8-12 Annual Goals for 2024 (18:47) Brain Dump Goals (20:28) Single Most Important Goal (22:27) SMART Goal and Action Oriented Goals (27:15) Marathon Example (28:58) Setting Up Our Goals for Success (31:39) Celebrating Your Goals (34:44) Keep These Goals Top of Mind (35:27) Omar Example (42:28) Creating Quarterly Goals---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!