Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Short on time but long on ambition? What you need to do is STOP looking for all the "cutting edge" advice and go back to the old-school methods that worked like a charm in MUCH harsher conditions than what you're dealing with. This episode will show you how.

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This episode is 7 minutes long.

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This episode was published on June 22, 2022.

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