EP 152 - Building Muscle, Gardening, Mobility Drills, and More

from The Dan John Podcast · host Dan John

0:00 - Intro0:49 - The Best Mobility Drills3:37 - The Value of Bus Rides5:35 - Building Muscle for the First Time7:44 - The Best Beginner Program9:39 - Dan's Gardening Advice14:18 - Linear Progression Doesn't Work16:29 - Military Personnel Shouldn't Peak17:46 - How I Train UFC Fighters19:13 - What I Read to Increase My SuccessGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 24 minutes long.

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This episode was published on July 14, 2022.

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