Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this episode Rob Birkhead talks with Trinity member Rachel Tilden-Walker about her incredible journey. Rachel has been with TRINITY for just over a year, and has totally transformed herself not just physically, but in all aspects of her life. She had tried many times to lose weight through the age old adage of just […]

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This episode is 35 minutes long.

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This episode was published on March 10, 2022.

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