Ep 152: Judge away. Then get curious.

I know, I know, you've been told not to judge and to drop your judgements FOREVER. Especially in the context of yoga and movement. But I have a slightly different perspective which I'd love to share with you today. What if judgement could be a springboard for curiosity? In this episode you'll hear:- why feeling like you shouldn't have judgements can often lead you to harshly judge yourself (oh what a cyclical scenario!)- how judgements and believing everything our thoughts tell us are different- how judgements can invite us to get more curious- the role of curiosity in diving deeper into understanding the roadblocks that prevent us from doing the things we say we want to do but can never quite get to 'work'.Tune in for the full episode and share your thoughts with me. I'd love to hear from you in my DMs over on Instagram. You can also find me on my website and Facebook.Curious to find out more about the SelfKind Hub or what it's like to work with me 1-1? Click the links for more information and reach out to me with questions if you have them.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.