[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

Sickness isn’t a punishment being done to you, but a request coming from inside of you.In this episode, Luis explores a reframing of sickness, and how symptoms are the way that the body speaks to us without words. Symptoms are the messenger, and not the problem. They are the body's way of expressing something that is in perfect accordance with what it’s connecting or in relationship with.Luis then leads us through a guided exercise of noticing, feeling, and bringing curiosity and nonjudgmental awareness to a specific illness and syndrome, followed by a gentle inquiry into what it may bring up for us.For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can sign up for the free, three week emails series, "Healing From Sexual Trauma," here: https://www.holisticlifenavigation.com/healing-from-sexual-traumaYou can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]