Ep. 152 Regulating the nervous system with breath

Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com