EP #153: Be the Queen of your Brain Domain in Midlife

Being the "Queen of your Brain Domain" is something that you hear at the end of every Women in the Middle Podcast episode. Today we're talking about what this phrase means and why it's an amazing way to be in midlife.  It feels way better to understand your emotions and feel like your life is under control. However, when you don't have the skills to understand your thinking and how it affects your emotions, it's common to feel like more things are uncertain and just respond to life willy nilly. It's a much more "out of control" experience. Learn more: https://suzyrosenstein.com/podcast/ep-153-be-the-queen-of-your-brain-domain-in-midlife/