Ep #153: Building Muscle with Mareya Ibrahim-Jones

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.Key Takeaways:Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.The crucial role of building muscle: why muscle mass matters more than ever during menopause.Nutrition insights: You need to consume enough, and the right types of, calories to build and maintain muscle.The 90/10 rule: Eat well 90% of the time, but don’t deprive yourself because indulgence helps maintain metabolic flexibility and enjoyment.Mindset matters: How changing your approach to self-care and fitness can lead to lasting results.The dangers of calorie restriction: Why eating too little can backfire and slow your metabolism.Quality over quantity: Focus on nutrient-dense foods, not just calorie counts.Skin health tips: Hydration, electrolytes, vitamin C, and glutathione for glowing skin from the inside out.The power of eating the rainbow: How a colorful, varied diet supports overall wellness and cellular health.Links & Resources:Buy LivOn Labs products: https://bit.ly/3S6JfDSConnect with Chef Mareya at chefmareya.com and on Instagram @chefmareyaCheck out her podcast, The Real Dish, for more on food, health, and wellnessSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.