Ep. 153 Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that?   When you live alone and have no one supporting you at home what do you do to keep your mind motivated?  Jillian Bourke: When trying to bring up a lagging muscle group, specifically biceps, I heard you should start the workout with that muscle group to pre-fatigue it. Would this mean that is the only point in the workout where I’d do my isolated bicep exercise? Or would I also do them at the end with my other programmed isolations as well like normal? Love the podcast, thank you! When you’re on a weight loss journey, how do you determine how much weight you should actually lose to not be overweight anymore? BMI calculator? Something else? Stacie: I know everyone is different but When your body is shifting and redefining itself. What's the average amount of time before you see the scale start moving downward again and how do you know if it's redefining itself vs entering metabolic adaptation. Dawn: What is the best, most reliable at-home scale? Dawn: I know protein from food sources is preferred and ideal. But sometimes shakes and bars are necessary for busy days. Any faves? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/