Ep 153: Hunger Scale Handbook Series #6: -4

Ever get so busy, you push through breakfast, skip lunch, and by late afternoon, you’re ready to eat anything in sight?   It feels like your body's a bottomless pit, impossible to fill and you blame yourself for having “no willpower.”   Today’s episode of the Weight Loss for Fertility podcast is part of the Hunger Scale Handbook Series and is all about why this happens and how to make peace with your hunger.   Here’s what you need to know:   When We Get “Over-Hungry” (-4 on the Hunger Scale): Letting yourself get famished disrupts your hunger hormones and makes it almost impossible to stop eating when you want to. Suddenly, “satisfied” feels out of reach!   It’s Not a Character Flaw—It’s Biology: Going too long without eating sets off a physical cascade that overrides your best intentions. You’re not weak or broken; your body's just doing what it’s designed to do.   Planning is Your Superpower: The trick isn’t perfection—it’s noticing patterns and planning for them. Keep snacks on hand, pay attention to your early hunger, and forgive yourself when life gets hectic.   So no more waiting until we’re ravenous and ready to gnaw the arm off a chair.   Learning to listen to our body with the Hunger Scale—eating at -2 (just hungry), stopping at +2 (satisfied, not stuffed)—leads to lasting weight loss.   No gnawing required.   Press play on episode 153 now 🎧 Links: Ep 2: Hunger Scale https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 Ep 69: Hunger Scale Spotlight: +2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148563099 Ep 70: Hunger Scale Spotlight: -2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148565944 Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148186849 Ep 34: Hunger Scale Spotlight: +3 (full) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147978496 Ep 122: Hunger Scale Spotlight: -4 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148995257 Ep 21: Hunger Scale Spotlight: -1 (handling discomfort) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147911958 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn