Ep #153: Inner Child Science

Get ready for a nerd-out session with me as I dive into inner child science, how it’s not about blaming our parents, and why we want to embark on this journey of rewriting our relationships with ourselves. I’m showing you the clues to look out for that signal doing this work could be supportive for you, and the key takeaways I’ve learned from doing this work in my own life.Get full show notes and more information here: https://victoriaalbina.com/153Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety