Ep 153. Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS

Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs? When a person loses weight with dieting,  much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity. Today, we interview Elizabeth Quinn, from The Whole Story to learn more about the critical role that nutrition plays in our bone health. Calcium calculator Osteoporosis https://osteoporosis.ca/calcium-calculator/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]