Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin

Most women think perimenopause starts with hot flashes. It doesn't.In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women over 40.00:00 Podcast Intro01:10 Early Perimenopause Signs02:46 What Perimenopause Is05:21 Cycle Changes First06:15 Quick Quiz Break07:10 Sleep Anxiety Mood Shifts12:59 Hidden Physical Symptoms16:58 What To Do Next20:43 Get Support And Wrap Up21:34 Final OutroCheck out the full show notes at https://cindistickle.com/podcast/ep-153-perimenopause-symptoms-the-signs-women-miss-before-hot-flashes-beginConnect with CindiBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationTake the Menopause Quiz: https://cindistickle.com/quiz