EPISODE · Mar 1, 2022 · 8 MIN
EP 153-Protecting Our Mental Health in Times of Uncertainty
from The Rooted Health Practice Podcast · host Alexandra Swenson-Ridley
Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I experienced the signs of anxiety as we moved further into the pandemic last year. As we started another crisis affecting the entire world last week, I decided today was a good day to dive into the importance of protecting our own mental health (not in ignorance, but in knowing our own needs) in the coming weeks and months. To connect with Dr. Alex further visit:www.emergentwomencoaching.comSend an email to Dr. Alex- [email protected] $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunityBe sure to check out our website, follow us on Facebook and Linked In, and Instagram.
What this episode covers
Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I experienced the signs of anxiety as we moved further into the pandemic last year. As we started another crisis affecting the entire world last week, I decided today was a good day to dive into the importance of protecting our own mental health (not in ignorance, but in knowing our own needs) in the coming weeks and months.
NOW PLAYING
EP 153-Protecting Our Mental Health in Times of Uncertainty
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m