Ep 153: Spinning Babies Activities for a Smoother Pregnancy and Birth

Send us Fan MailIn this episode, Dr. Shannon and Doula Rachael discuss the concept of Spinning Babies. They explain the main principles of balance, movement, and gravity, and how these principles can help optimize fetal positioning and promote efficient labor. They also highlight the importance of resting smart and incorporating daily exercises into pregnancy routines. The conversation emphasizes the need to explore all of your available resources and options fully.In this conversation, Doula Rachael and Dr. Shannon discuss various exercises and stretches that can help improve fetal positioning and overall comfort during pregnancy. They cover topics such as walking, forward leaning inversion, sitting posture, stretching, pelvic tilts, and emotional release. They emphasize the importance of consistency and gradually increasing the intensity of exercises based on individual fitness levels. The conversation also highlights the benefits of rest and relaxation techniques, such as creating a hammock for the baby and practicing deep breathing. Overall, these exercises and practices can contribute to a more efficient and comfortable labor experience.Resources mentioned:Spinning BabiesEp 55: Optimal Fetal PositioningChapters00:00 Introduction to Spinning Babies06:11 The Three Balances: Jiggle, Forward Leaning Inversion, and Sideline Release13:39 Resting Smart and Incorporating Daily Exercises28:08 Moving Consistently and Holding Conversations34:54 Stretching for Loosening the Hips and Preparing for Labor42:37 Pelvic Tilts for Relaxing the Lower Back49:06 Emotional Release and Relaxation TechniquesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.