Ep 154:Chef Shakti Joy , Author Shares Inspiring Personal Story: Off The Wall: Plant-Powered Kitchen Magic

Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by the inspiring Chef Shakti Joy, a lifelong vegetarian, yoga teacher, and cookbook author. 🌱✨ Chef Shakti shares how a simple high school dare led her to embrace a plant-based lifestyle for over 40 years. We dive into her journey through yoga, vegetarian cooking, global travels, and the wisdom she’s gained along the way. Plus, we talk about the importance of slowing down, building a connection with food, and creating a legacy through nourishing meals and mindful eating. In this episode, we cover:✔️ The story behind Chef Shakti’s vegetarian journey✔️ How yoga and plant-based eating go hand in hand✔️ Her experiences traveling and teaching around the world✔️ The inspiration behind her books, including Off the Wall: Plant-Powered Kitchen Magic✔️ Tips for building a better relationship with food 👉 Check out Chef Shakti’s cookbook: [Insert Amazon link]👉 Visit her website: [Insert Website Link] 💬 Drop your questions or thoughts in the comments! Let’s talk about mindful eating and healthy cooking. Don’t forget to like, subscribe, and hit the 🔔 for more inspiring food and fitness conversations! Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach #LeanAndClean #PlantBasedLiving #YogaLifestyle #HealthyCooking #MindfulEating #FitnessChefChristine