Ep 154. Diabetes Nutrition for Menopause

With the rates of diabetes climbing, it's a health condition that can be directly influenced by food, nutrition and lifestyle. As people grow older, diabetes risk increases, but also, women going through hormone changes in peri and menopause can be a time period that precipitates blood sugar fluctuations too. Today, we discuss diabetes and blood sugar management with diabetes specialist dietitian, Kim Kyle, RD. Topics discussed include risk of diabetes in women in midlife, risks that may set women up for developing diabetes and foods that may help prevent diabetes and help to manage blood sugar fluctuations. Check out Kim's diabetes FB group, Diabetes Dietitian with Kim. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]