Ep. 154 - How does our gut health impact our mental health? with Alexandra Brewster

The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school. She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor. The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com