Ep 154:Hunger Scale Handbook Series #7: -1

This week’s episode of the Weight Loss for Fertility podcast is the last in the Hunger Scale Handbook Series and that was no accident.   By now, if you've tuned in to the rest of the series, you're an expert on the basics of the Hunger Scale.   This one's a bit different. It's nuanced.   We're examining that subtle shift from “just starting to get hungry” (Negative One) to truly hungry (Negative Two).   If you want sustainable, drama-free weight loss while trying to conceive, you cannot miss this.   Find out:   Why eating at every tiny hunger cue might be slowing your weight loss   How learning to feel a little discomfort (without panicking) can unlock emotional freedom   Simple steps to tell the difference between a polite hunger nudge and a true call for food   Imagine living with peace and confidence around food again—no more fear, no more emergency snacks, just trust in your body. 🤍   Hit play—you’re one step closer to the food freedom you're looking for. Links: Ep 2: Hunger Scale https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 Ep 69: Hunger Scale Spotlight: +2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148563099 Ep 70: Hunger Scale Spotlight: -2 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148565944 Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148186849 Ep 34: Hunger Scale Spotlight: +3 (full) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147978496 Ep 122: Hunger Scale Spotlight: -4 https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148995257 Ep 21: Hunger Scale Spotlight: -1 (handling discomfort) https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147911958 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn