EPISODE · Oct 29, 2020 · 51 MIN
Ep 154 – Mail Bag…Listener Q & A (cardio)
from The Lifetime Athlete · host John Zombro
To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
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Ep 154 – Mail Bag…Listener Q & A (cardio)
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