Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

from The EC method · host Emma & Chloe

Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jul 27, 2021

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Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

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