Ep 154 Self-Care — It's Not What You THINK

from Thinner Peace in Menopause · host Dr. Deb Butler

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of … Ep 154 Self-Care — It's Not What You THINK Read More » The post Ep 154 Self-Care — It's Not What You THINK appeared first on Dr. Deb Butler.

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This episode is 18 minutes long.

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This episode was published on March 19, 2019.

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